Excessive consumption of sugar in all its forms - including simple carbohydrates, caffeine, and alcohol - can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever your craving weakness, this book will give you the inner power, strategies, and techniques you need to overcome it.
Easy Sugar Breakup will help you understand the psychological and physical basis of food addictions. Use specific, science-based affirmations, imagery, self-hypnosis, mindfulness, and relaxation techniques to overcome any addiction. Use the newest tools to combat addiction, including a chapter on how pharmaceutical grade CBD can be used to cut cravings and improve your overall health.
Develop a healthier, more satisfying lifestyle - without feeling deprived - with the Easy Sugar Breakup two-week detox program and proven sugar-cancelling recipes.
About the Author
Rena Greenberg is the CEO of Wellness Seminars, Inc. and Founder of Rena's Organic, a medical-grade, high potency CBD line.
Since 1990, Rena's program has been reviewed and sponsored in over 75 hospitals and over 100 major corporations, including Walt Disney World, Home Depot, and AT&T. She has conducted weight control and smoking cessation seminars for over 100,000 people.
The success of Rena's popular and effective wellness and weight loss program has been featured in over 165 TV, newspaper and magazine stories, including on Fox-TV, CNN, Good Morning America, Nightline, The Doctor's Show, USA Today, and Woman's World Magazine.
"Rena Greenberg offers hope to anyone losing control to addiction. She is a wonderful resource for personal growth and transformation" (Dr. Caroline Myss, New York Times best-selling author)
"Rena's work is empowering. She provides user-friendly tools to help override primitive desires and facilitate better choices." (David Perlmutter, MD, author, New York Times number-one best seller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar)
Beacon Audiobooks has just released Easy Sugar Break-Up: Break the Habits and Addictions That Control You written by author Rena Greenberg and narrated by Kay Webster. Now available worldwide, download your copy on Audible today:
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